Cor, I'm feeling it today! Its normal for my arms and leg muscles to ache, but my back and shoulders are giving me hell today. Serves me right for falling off onto my back really! Just as well I have to wait a couple of days for my pole to arrive, give my body a chance to recover. Yesterday was a valuable lesson in warming up too, I rushed it and pulled a few muscles as I was practising. Patience is a virtue! I paid a bit more attention to warming down, that's for sure. It's quite nice, though, to feel that my body's had a workout, and I do love the endorphins from exercising, helps keep my various energy levels up.
Today I'm decorating the house in my ancient army trousers and Pooh Bear T-shirt. How very glamorous ;-)
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